Join our FREE online weight loss programme and begin to lose weight today in the comfort of your own home.
Try following our top tips for weight loss, log the physical activity you do each day, learn which foods you should be eating for a balanced diet, perfect your healthy cooking skills and plan yours and your family’s menu.
Many people want to lose weight but aren’t sure how to do it. Read about the three services working to empower people in Hull to take more control of their weight.
Lots of different people have successfully lost weight through using the tools and information offered by our online weight loss programme. Here are some of their stories:
Losing weight isn't easy, but by making small changes to your lifestyle you, and even the rest of your family, can soon experience the benefits to your life and health.
"I can walk and not be out of breath every 5 minutes. I was 21 stone, but now I’m down to just below 18 stone now and feel much better"
I’ve tried every diet going and even signed up to those big commercial weight loss companies… You name it, I’ve done it. This programme is the only one I’ve tried where I have lost the weight AND kept it off.
Vicky, 23yrs, lost 3 stone.
I got to the stage where I couldn’t even walk up the stairs without panting. I started the weight loss programme in April. I did a food diary and started going for little walks in the park. After a couple of weeks I started to feel much better.
Shaun, 51yrs, lost 3 and a half stone.